Stress poisons us. Every stressful event floods us with stress hormones, as harmful to our bodies as rivers of acid. The more stress we have, the more difficult it is for our cardiovascular system, our immune system and even our brains to function well. Chronic stress ages us long before our time, and if left unchecked, can kill us.
HeartMath has devoted more than 30 years to understanding stress and developing ways that we --- unable to escape from stress in our modern world --- can learn to transform its effects. During those decades of research a remarkable discovery was made. A positive attitude creates stress relief, but only temporarily.
However, by also engaging the heart, positive feelings create stress relief that not only lasts but actually reverses the physical damage of stress.
When we consciously shift to appreciation, compassion or another positive, loving emotion, our heart rhythms immediately shift. This electrical shift in the heart creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body. Blood pressure drops. Stress hormones plummet. The immune system pumps up. Anti-aging hormones increase. We gain clarity, calmness, control. And effects are both immediate and long lasting.
Based on years of scientifically researched and validated results HeartMath is the answer.
HeartMath is a system of powerful, easy-to-learn, easy-to-use tools and technology to prevent, manage and reverse the effects of stress. As a result, we can meet life's inevitable challenges with poise and resiliency. Our bodies and minds are nourished for optimal health and performance. And we convert "stress lockdown" into free-flowing energy for fueling creativity, productivity and personal fulfillment.
Would you like to shift your life now to a more beneficial healthful life? Then a HeartMath program is for you. You can engage in individual, group or phone sessions to learn this powerful technique.
Class Schedule
Free Introductory Lecture:
Are you curious to find out about this unique program? Then come to the free lectures and see if Heartmath can help you or someone you love.
Class Schedule: Individual Sessions by appointment
The entire Heartmath program is covered in a six week program. Most people start to see results and feel better after the first or second session. You will read a book and complete a workbook filled with exciting techniques to help you master stress, and create a healthier lifestyle for yourself and your family.
Wondering about what to give a friend or family member, do they have heart problems, diabetes or another ailment, consider this wonderful program as a gift to them, improve their health and their longevity as well.
6 week classes
Individual Sessions
Two Day Intensives: These classes include all of the seven Heartmath Tools in a two day intensive program. Class starts at 9am until 4pm both days.
Contact Beth Doyle to schedule your HeartMath program.